I get bruises a lot. Thats just who I am. Mostly I have not clue how I got them and they mostly don't hurt. I have at least one bruise on one of my legs at all times.
Today I was at Crossfit Draper working on my Squat Cleans with my trainer when I was pulling the bar up i totally hit it on my knee, which hurt a lot. Then Our work out of the consisted on LOTS of Deadlifts which involves pulling the bar up from the ground to above your knees, where your arms hang, keeping it in contact with your legs the whole time. So this is what my knee looks like now after hitting it with the bar and then dragging a heavier bar over it 37 times!
It looks a lot worse in person believe me!
Today I was at Crossfit Draper working on my Squat Cleans with my trainer when I was pulling the bar up i totally hit it on my knee, which hurt a lot. Then Our work out of the consisted on LOTS of Deadlifts which involves pulling the bar up from the ground to above your knees, where your arms hang, keeping it in contact with your legs the whole time. So this is what my knee looks like now after hitting it with the bar and then dragging a heavier bar over it 37 times!
It looks a lot worse in person believe me!
1 comment:
You are so buff! Sorry about your knee- I hope it feels better.
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